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Book description

We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly. When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Dont be surprised, when youre done taking your notes on that 300 page book, if you only have 10-30 pages. With my e-guides, I have already minimized the book and created a notes like environment. That way you can Get Moving & Get Results! Introducing 1 Minute Poses: 1 Minute poses consists of three quick workouts, each taking only 1 minute to complete. Think you dont have time to do exercise? Think again. Everybody can spare 1 minute every now and then. Do you want to try Yoga, but dont know where to start or dont want to spend money on a class? Then try these quick workouts. Doing these poses for 1 minute can: -Increase your strength and muscle endurance -Burn calories -Tone your muscles -Increase flexibility Also available as part of The 1 Minute Workout Series Bundle #1: http://www.amazon.com/dp/B009W6LAMA/ Or as part of The Fitness Jumbo Bundle: http://www.amazon.com/dp/B00BTUMEDQ/ Keep your eyes peeled for more 1 minute workouts, including: 1 Minute Cardio 1 Minute Isometrics 1 Minute Cardio 2.0 1 Minute Core 1 Minute Warrior

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