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Helpful book but the title is a victim of overzealous marketers. There is no breakthrough here. That said, there is good information, starting with the basics like sleep habits and also reviewing diet, exercise and medical causes of fatigue. I found it helpful, but as some Amazon reviews pointed out, it is definitely written for women (and to some extent rightfully so, since we are much more commonly diagnosed with fatigue inducing disorders). Many of the recommendations end with see your doctor, which makes some sense as long as you have a doctor who will take you seriously. Net result is that I have used some of the advice and am somewhat less tired but this was not a miracle cure by any means.

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